How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
NEW TeamYo Choreography 'Swalla' by Jason Derulo
How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...
# 2 Why you are not losing fat (Exercise)
Many people rely on working out several times a week to maintain their weight. A lot of those people really enjoy this lifestyle and find...
