NEW TeamYo Choreography 'Swalla' by Jason Derulo
How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...
Zumba Strong - New From Zumba Fitness
Not sure what I think of this but its choreographed to the music so that kind of stops you from going bananas which seems to defeat the...
Brand New Group Weight Training with TeamYo
Weight training class (raise the bar) Ive designed this class for beginners who don't feel confident lifting or even holding weights....
Why chose INSANITY Live?
You’ll get the hardest body of your life! INSANITY is High-Intensity Interval Training In this workout, you’ll perform challenging drills...
