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What to know more about Nutrition, Fitness and Lifestyle Changes?
Then read on to understand what the hell goes on in TeamYo's mind....
10 rules for success
How to Transform Part 3- Focus
How to Transform Part 2- The Goal
How to Transform Part 1- Your Story
NEW TeamYo Choreography 'Swalla' by Jason Derulo
Christmas Choreography - please share *
10 Christmas Hacks from TeamYo
New Zumba Track
Enjoyment is the best motivation!
# 2 Why you are not losing fat (Exercise)
Fitness and Fatigue