Don't like what you see in the mirror?
I hear my customers saying they don't like looking in the mirrors during their workouts. Obviously we are not there to critique...
Learn the moves at home!
AINT YOUR MAMA by JLo Choreography by TeamYo Performed by Yolanda & Lily This one is an unusually low impact track, meant to make you...
Would you like to train with me?
For beginners the gym or, in fact any self improvement venture can be very intimidating. Have you always wanted to know what it feels...