How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...

Christmas Hacks How to minimise the damage and still have a good time. Hi Team You've worked hard on your body and nutrition all year...

Are you fed up with failing? Are you unsure if your nutrition plan really works? Would you benefit from having a designated coach? Want...

Weight training class (raise the bar) Ive designed this class for beginners who don't feel confident lifting or even holding weights....

AINT YOUR MAMA by JLo Choreography by TeamYo Performed by Yolanda & Lily This one is an unusually low impact track, meant to make you...