10 Christmas Hacks from TeamYo
Christmas Hacks How to minimise the damage and still have a good time. Hi Team You've worked hard on your body and nutrition all year...
Don't like what you see in the mirror?
I hear my customers saying they don't like looking in the mirrors during their workouts. Obviously we are not there to critique...
6 Week Transformation Bootcamp
Are you fed up with failing? Are you unsure if your nutrition plan really works? Would you benefit from having a designated coach? Want...
10 rules for success
The break down Beyonce’s 10 Rules for Success in my own words. At the bottom of this article you will also find the video where I found...
